50 by 50 Goal Achieved
Today I cycled 50km, 14 weeks post-op from plantar fascia release surgery! Check out my Instagram Reel for details: https://www.instagram.com/reel/C3cEKcDv4xO/?igsh=MWRkZzZieDY4M2IwYw== I turn 50 in 3 weeks. Many tweaks to my road bike set-up the last couple of months helped a lot! Thanks to Matthew Jeffrey! 3 Most Significant Changes Saddle position - moved it forward and adjusted the height several times Swapped out the stem for a shorter version that raises the handlebars Tilted the handlebars up The result was a more comfortable ride; perineum on the saddle, less weight over the handlebars. We had a relatively light activity day yesterday (3km fairly flat hike) which set me up well energy wise for today's ride! I drank 4 bottles of Powerade! This is why I drink so much Powerade:
