50 by 50 Goal Achieved
Today I cycled 50km, 14 weeks post-op from plantar fascia release surgery!
I turn 50 in 3 weeks.
Many tweaks to my road bike set-up the last couple of months helped a lot! Thanks to Matthew Jeffrey!
The result was a more comfortable ride; perineum on the saddle, less weight over the handlebars. 
We had a relatively light activity day yesterday (3km fairly flat hike) which set me up well energy wise for today's ride!
This is why I drink so much Powerade:
Check out my Instagram Reel for details:
3 Most Significant Changes
- Saddle position - moved it forward and adjusted the height several times
- Swapped out the stem for a shorter version that raises the handlebars
- Tilted the handlebars up
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| I drank 4 bottles of Powerade! |
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